Cellular Membrane Health

There are over 200 different cell types in the human body (1)! These cells and their membranes can be compromised by heavy metals, mold, pesticides, viruses, and bacteria. Damage to these precious cell membranes affect their ability to function. These implications are as far reaching as you can imagine - from energy production to detoxification - cells do it all. 

Phospholipids make up the walls of every cell in our bodies and without phospholipids, our cells would have no form nor structure (2). Supporting cellular membrane health is beneficial to human health at a foundational level.

Benefits of Phospholipids include:

• Support Cell Membrane Structure

• Support Mitochondrial Function

• Support Brain Health

• Enhance Acetylcholine (essential for nervous system health, gut health, mood regulation, cellular and immune functions)

• Strengthen the Gut Lining

• Supports Healthy Liver Function

Dietary sources of phospholipids include soybeans, egg yolk, milk, fish, roe and krill,

Personally, I use BodyBio PC to supplement these nutrients. To learn more, visit BodyBio's website and use code “wholistic” for a discount.

When you need more support, work with me directly when you click this link to get started.

In Wholistic Health,

Natalie

SOURCES:

(1) https://www.kenhub.com/en/library/anatomy/types-of-cells-in-the-human-body

(2) https://bodybio.com/blogs/blog/phospholipids-benefits

(3) https://www.healthline.com/health/number-of-cells-in-body#daily-cell-death