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Click to Download the free 100+ page guide which contains 5 powerful self-regulation exercises – including access to a guided somatic meditation audio from inside the Primal Trust™ Regulate™ program.
Primal Trust is a nervous system & brain retraining program I began using a few years ago. When I was just 15 years old, I was diagnosed with a chronic autoimmune disease, but after being laid off during the pandemic, I was experiencing panic attacks and fatigue unlike ever before.
In Primal Trust, I learned tools to soothe my nervous system and begin feeling safe in my body even with that diagnosis. I learned that constantly seeking a cure was signaling to my body and mind that I was not safe in this moment.
After benefiting so greatly from this program, I believe everyone on a healing journey should integrate the tools shared in Primal Trust. The community inside is so wonderfully supportive and active; it’s been more helpful for me than 1:1 therapy.
Visit the Primal Trust website for more information and to join the membership
Primal Trust is a comprehensive three-part program
Level 1 - Regulate - Focused on regulating the nervous system through…
Brain Retraining
Vagus Nerve Toning
Body-Based Somatic Exercises
Trauma Processing
Breathwork
Level 2 - Integrate - Focused on healing lingering emotional triggers and trauma patterns using neuroplasticity, ‘parts work’, and trauma-informed healing practices.
Level 3 - Liberate - Continued mentorship and community to support life-long transformation through practical long-term tools and mindsets that continue this life-long transformation.